Avocado oil is rich in monounsaturated fats, particularly oleic acid, which is considered heart-healthy. Additionally, it contains various vitamins and antioxidants, such as vitamin E, which may have health benefits.
This oil is commonly used in culinary applications, such as salad dressings, sautéing, and frying, due to its high smoke point. It is also utilized in skincare and cosmetic products for its moisturizing and nourishing properties, making it a versatile and popular choice in both the kitchen and personal care routines.
Product of South Africa